5454 Wisconsin Avenue, Chevy Chase, MD
(18th floor Penthouse of the Barlow Building with windows overlooking the city)
301.656.8834 Email Us
 








Group Exercise Class Descriptions


20/20/20:
60 Minute workout includes 20 Minutes of Cardio, 20 Minutes of Strength Training & 20 Minutes of Stretch.

Ab Lab:
A 15-minute focused abdominal training session using a variety of strengthening tools, which may include stability balls, BOSU, medicine balls, and weights.

Body Pump:

Often referred to as ‘Pump’ by millions who love it, BODYPUMP™ is one of the world’s fastest ways to get in shape. Great bodies aren’t born, they are transformed, using the proven formula: THE REP EFFECT™ a breakthrough in resistance training. Focusing on low weight loads and high repetitions, you’ll burn fat and calories, gain strength and quickly produce lean body muscle conditioning.

Boot Camp:
This class incorporates drills designed to enhance agility, speed, power, strength and quickness.

Body Combat:

A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you’ll strike, punch, kick and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential now!

Cardio Combat
:
Basic sports drills and challenges combined with kickboxing or other cardio exercises, will help you reach new levels of fitness.

Cardio Sculpt
:
Burn calories in this total body aerobics and strength training class.

Club Bones
:
Designed specifically for prevention of age related bone loss. Improves balance, flexibility, posture and body mechanics. Taught by Jennifer Martin, PT.                                                                                                       
CXWORX:

This quick and efficient half-hour core cross training class is choreographed to music and emphasizes toning the muscles of the core to improve functional strength, mobility and balance and assist with injury prevention.  CXWORXTM is a high-energy workout that will challenge you physically and mentally and leave you feeling energized.           

Gentle Yoga:
This class will move at a slower pace, offering more time to stretch deeply in each pose. Through the use of props, poses are held longer without strain.

Hatha Yoga
:
Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. This style encourages proper alignment of the body and bring balance, strength and calmness.

Healthy Back
:
Our certified physical therapist (Jennifer Martin) leads this class through a series of movements that stretch and strengthen the back muscles.

Healthy Joints
:
Our certified physical therapist (Jennifer Martin) leads this class through a series of strength exercises, mixed with stretching to help improve posture and body mechanics.

Mat Pilates
:
This class strengthens the core abdominal muscles while opening the joints and releasing tension. Pilates classes emphasize concentration, precision movement, and breath awareness.

Step
:
A low-impact step session that will increase the heart rate and burn calories.

Step & Sculpt
:
A 60-minute class combining step and body sculpting exercises that will shape and define your entire physique.

Strength Training:
This class promotes strong bones, stability, flexibility and balance. It focuses on upper and lower body muscles often using weights, tubing, body bars and balls.

Super Step
:
A highly intense choreographed step class designed for intermediate and advanced students.

Total Body Conditioning
:
Get ready for this challenging strength training session designed to work the entire body by using weights, steps, and other equipment. (Advanced)

Yoga
:
Performing various postures and breathing techniques, this practice will enhance body awareness while also increasing strength, flexibility, and balance.

Zumba
:
A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system that tones and sculpts the body.
         







Chevy Chase Athletic Club, 5454 Wisconsin Avenue, Chevy Chase, MD 20815  |  301-656-8834 

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